Namratha Blog

  BEST 5 IMMUNITY BOOSTER HERBAL DRINKS EASILY AVAILABLE AT HOME  Immunity is our body's ability to recognize germs in any environmental condition to prevent them from causing illness. The immune system works to help identify and eliminate dangerous germs that enter the body before they can cause disease or damage.  Here are 5 of the best immunity booster herbal drink to help your body bolster immunity levels and fight off viruses, infections, and inflammation. Our kitchen pantry is packed with wonderful ingredients that can naturally boost our immunity . Boosting our immunity during the times of winter, seasonal infections and flu is of utmost importance. Here are 5 simple immunity boosting drinks brimming with wonder ingredients that one can try at home to fight infections. From boosting energy in the morning to relaxing your nerves at night, a hot cup of drink can refresh you any time of the day. And if you add some medicinal herbs and spices in the right proportion, th

21 Indian Spices with health benefits As much as I remember my childhood, we have never been to a doctor for any sickness. My family has always been following the traditional way of health care , using Indian spices and herbs to avoid any kind of future problems related to health. Here I'll share a list of some of the Indian spices with their health benefits in both English and Hindi.   You know a great person once told,   "Prevention is better than cure." Both my grandparents where following Ayurveda. My mom's dad used to make ayurvedic medicines at home to boost immunity and cure any basic illness or to improve our health condition as first aid. My dad's granny was an ayurvedic doctor who lived for 110 years of age completely healthy, fit, and fine. Even at that age, she had a crystal clear eye, with a very clear,  vision. She also had long healthy natural black hair. She was an independent lady who used to serve and cure people and was also doing all her wo